Thursday’s WOD 09.16.21

Thursday’s WOD 09.16.21

Group Warm-up
Metcon
Thrusters+Chest to Bar
3 Rounds of
12 thrusters @ a weight you can do unbroken and cycle well. No stopping at the front rack, breathe at the top before the next rep.
immediately into
Max Unbroken Chest to Bar Pull Ups
Rest as needed, make sure your heart rate has settled before begining the next round.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
35 DU
8 Devils Press (50/35)
15 Strict Sit Ups (feet anchored in DB)