Thursday’s WOD 09.12.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT


 

Group Warm-up

Bench Press (5-5-5-5)


Complete 4×5 at the same weight
*wide grip

Metcon (AMRAP – Reps)


AMRAP 20:
Teams of 3-4:
Partner 1: Calorie Bike
Partners 2-4: 50m Strongman
*One person always on bike, remaining team members take 2-3 strongman items 50m. One less strongman item per team. One person resting/helping, rotate bike every 50m
**Strongman Options:

– Sled Push
– Sled Drag
– Yoke
– DBall Carry
– Sandbag Carry
– Farmer Carry
– Pinch Plate
– Tire Flips
– DB Hex Carry
– ..Etc
*Score is total calories

RomWod