CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Shoulder Press
*work up to a 1 rep max
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
250m Row
10 Burpee Box Jump 20/24″
100m Run
200m Farmer Carry
*choose a challenging farmer carry weight for yourself!