Thursday’s WOD 08.15.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Shoulder Press

*work up to a 1 rep max

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

250m Row

10 Burpee Box Jump 20/24″

100m Run

200m Farmer Carry
*choose a challenging farmer carry weight for yourself!