Thursday’s WOD 07.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400M Run

10 Deadlift 155/225

500M Row

10 Deadlift
*Run/Row are each 1 rep

Metcon (No Measure)

Accessory:

15 Turkish Get-Up Ea.

50 KB Side Bend Ea.

100M KB OH Walk Ea.
*TGU should be light-ish