Thursday’s WOD 06.27.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Deadlift (4x max reps )

*Build to 70-80% of your DL 1RM & complete 4x max reps, resting 2 minutes between attempts

Metcon (Time)

3 Rounds:

50 Double Under

30 AbMat Sit-Up

200m Single Arm Farmer Carry 53/70
Rx+.. 20 GHD-Sit Ups

*100m R arm, 100m L arm

Metcon (No Measure)

100 Banded GoodMorning