Thursday’s WOD 06.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift (12×2)

EMOM 12:

*2 DL each min, you can choose to build weight or stay at the same weight

Metcon (Time)

10 Rounds:

10 Wallball 14/20

8 Push-Up

6 Toes to Bar

– 1 Min Rest –
*Each round should be as fast as possible