Thursday’s WOD 06.06.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Split Jerk (8×2)

@70%

*Work on a full lockout in catch position

Metcon (Time)

Diane “ish”

21 Deadlift 155/225

10 HSPU

15 Deadlift

10 HSPU

9 Deadlift

10 HSPU
Rx+.. Strict HSPU

Scale.. Hardest version of HSPU

Metcon (No Measure)

3 Rounds:

10 Ea. Walking Lunge w/ Weight

15 Banded Goodmorning