Thursday’s WOD 05.16.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Teams of 2:

100 Deadlifts 125/185

100 Toes to Bar

100 Wallball 14/20
*One person works at a time

**WB’s alternate each to partner. P1 throws, P2 catches & throws

RomWod