Thursday’s WOD 05.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat (10×3)


*Up from last week

Metcon (Time)

4 Rounds:

200m Run/Row

30 Double Unders

16 Alt. Pistols
*Rx+.. 1 DB, 25/40 Weighted Pistol

**Scale: If you don’t have pistols, try banded. *TRY TO NOT HOLD something for balance, this takes away from the challenge.

Metcon (No Measure)


50 Hip Bridges