Thursday’s WOD 05.09.19

CrossFit Type 44, CrossFit Type 44 West – CrossFit Youth

Group Warm-up

800m Run (Time)

Max Effort 800m Run

Deadlift (10×3)

Metcon (Time)

AMRAP

200m Run

30 Lunges

10 Toes 2 Bar

30 Air Squats

Metcon (No Measure)

Max Dead Hang

Max V-up Hold