CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Workout Demo Video:
2:00 Jog or 2:00 Jump Rope
10 Samson Lunge
:30 Calf Stretch (R)
:30 Calf Stretch (L)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about “CHAD” click here
*SCALE to 500, 200 or no weight!