Thursday’s WOD 04.30.20

CrossFit Type 44 – CROSSFIT

Metcon (No Measure)

Workout Demo Video:


2:00 Jog or 2:00 Jump Rope

3 Rounds:

10 Samson Lunge

:30 Calf Stretch (R)

6 Step-Ups

:30 Calf Stretch (L)

“CHAD” (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about “CHAD” click here
*SCALE to 500, 200 or no weight!