Thursday’s WOD 04.26.2018

Thursday’s WOD 04.26.2018

Group Warm-up
Metcon (Time)
"Tailpipe"
9 minute cap!
with a partner complete 3 rounds of:
P1: Row 250m
P2: Double KB Front Rack Hold – 35/53#

*Each partner rows 3 times, and holds the KBs 3 times
*You must stop rowing if your partner drops the KBs
Metcon (AMRAP – Reps)
5 minutes of burpee box overs – 20/24"
5 minutes rest
4 minutes of shuttle sprints
4 minutes rest
3 minutes of KB swings – 35/53#
3 minutes rest
2 minutes of wall balls – 14/20#
2 minutes rest
1 minute of chest to bar pullups