Thursday’s WOD 04.22.21

Thursday’s WOD 04.22.21

Group Warm-up
Bench Press (5-5-4-4-3-3-3)
*Build to a heavy triple.
Metcon (Time)
12-9-6
Devils Press 35/50
– 12/15 Cal Bike after ea. set
9-15-21
Toe To Bar
– 30 Air Squats after ea. set

RX+ DB Squats (single DB)