CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Snatch (Power Position)
in 8 minutes build to a heavy power position snatch, you may land in a squat, power or split.
* Power Position = dip snatch, try to not hinge into a hang.
Use your legs
Metcon (AMRAP – Rounds and Reps)
*You choose the weight, 2 DB/KB’s
**Lunge R+ Lunge L = 2