Thursday’s WOD 04.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Snatch (Power Position)

in 8 minutes build to a heavy power position snatch, you may land in a squat, power or split.

* Power Position = dip snatch, try to not hinge into a hang.

Use your legs

Metcon (AMRAP – Rounds and Reps)


2-4-6-8-10.. etc.

DB/KB Deadlift

DB/KB Lunge
*You choose the weight, 2 DB/KB’s

**Lunge R+ Lunge L = 2