Thursday’s WOD 04.04.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (5-4-3-2-1-2-3-4-5)

*score is your single (1)

Metcon (Time)

4 Rounds:
30 Wallball 14/20
12 Burpee