Thursday’s WOD 03.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat (6-5-4-3-2-1)

*increasing weight

Metcon (AMRAP – Rounds)

EMOM 10:

Min 1 – 1-4 Bar Muscle Ups

Min 2 – 100′ Farmer Carry/Sandbag Carry
*4 minute rest between EMOM’s

Metcon (AMRAP – Rounds)

EMOM 10:

Min 1 – 5-8 Strict Ring Dips

Min 2 – 1-2 Rope Climbs
Rx+.. weighted dips, legless rope climb