Thursday’s WOD 03.01.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

Group Warm-Up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Air Squats

20 DB Seated Strict Press

10 Deadlifts 155/225
Rx+… HSPU

Clean and Jerk

*work to 75% and complete 6×3