Thursday’s WOD 02.13.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

AMRAP 5:

3 Squat Cleans

6 Burpee Over Bar

9 Pistols

-Rest 3-

*pick up where you left off
Round 1 – 95/135

Round 2 – 115/155

Round 3 – 135/185

Round 4 – 155/225

Metcon (No Measure)

Accessory/Strength:

4 Rounds:

8 ea. Bulgarian Split Squat w/ Weight

10 Banded Goodmornings

10 Slam Balls
*building to a heavy 10 on slam balls