Thursday’s WOD 02.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Turkish Get Up (15 Each Side )

As heavy as possible, with good form.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Alt. DB Snatch 35/50

10 HSPU

Metcon (AMRAP – Reps)

20min Skill Work

Pull-Up

Kipping/Butterfly

Max Set