Thursday’s WOD 02.06.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Clean and Jerk

*Power Clean & Jerk

*Build to 70-80% & complete 6 singles at the same weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Russian Swings 53/70

8 DB Clean 35/50

6 Alt. DB Snatch
*One DB

Rx+.. KB Clean/Snatch 53/70