Thursday’s WOD 01.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Push Jerk

8min to find a heavy set of 2

Metcon (AMRAP – Reps)

AMRAP 12:

With a Partner:

15 American Swing 16/24

10 Burpee

Max Wallball 14/20
*alternate movements

*score is total wallballs

RomWod (No Measure)

*time allowing