Sunday’s WOD 7.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

For Time:

12/15 Calories

5 Sandbag Clean

12/15 Calories

4 Sandbag Clean

12/15 Calories

3 Sandbag Clean

12/15 Calories

2 Sandbag Clean

12/15 Calories

1 Sandbag Clean

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