Sunday’s WOD 12.02.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Russian KB Swings 53/70

20 Toes to Bar

20 Back Rack Lunge 65/95

RomWod (No Measure)