Sunday’s WOD 11.22.20

Sunday’s WOD 11.22.20

Metcon

1:00 Cardio of Choice

AMRAP 5:
20 Mountain Climbers
10 Plank Shoulder Taps
12 Deadbug

Metcon (AMRAP – Reps)
Tabata: 8 Rounds (:20 on / :10 off)
Tabata 1 – Cardio of Choice
Tabata 2 – Tuck Ups
Tabata 3 – Cardio of Choice
Tabata 4 – Russian Twists

-Rest 1:00 Between Tabatas-

*Complete 8 Rounds before moving to next movemnet
**Different cardio of choice for Tabata 1 and 3!