Sunday’s WOD 11.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

AMRAP 4:

DB/KB Deadlift

*everytime you break 100m Sprint

-Rest 1-

AMRAP 4:

Rope Climbs or Strict Pull-Up

*Everytime you break 50m Sprint

-Rest 1-

AMRAP 4:

Double Unders

*Everytime you break (or miss!) 25m Sprint

-Rest 1-

AMRAP 4:

Calorie Bike

RomWod

*Kinstretch