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Sunday’s WOD 10.21.18
Sunday’s WOD 10.21.18
Group Warm-up
Metcon
Coach’s Choice!
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Saturday’s WOD 10.20.18
Never miss a Monday. Strength/Skill: -Max Seated Box Jump -Cossack Squat 3×10 WOD: 50 OHS 35/45 100 Abmat Sit-ups 25 OHS 65/95 50 Knee Raises 10 OHS 95/135 20 Weighted V-ups Rx+: Toes to Bar, GHD Sit-ups