Sunday’s WOD 10.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

RomWod