Sunday’s WOD 09.12.21

Sunday’s WOD 09.12.21

Group Warm-up
Metcon (Time)
100 Back Squats 95/135

*Every time you put the bar down or stop for more then 5 seconds..

20 Ring Rows
20 Sit-Ups

Back Squat weight should be a weight you can get through the 100 reps in 5 sets or less