Sunday’s WOD 08.18.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Rope Climb

20 Push-ups

1 Rope Climb

10 V-ups

1 Rope Climb

5 Burpees

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