CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (Time)
For time:
Row 1,000 meters
50 DB Push Press – 20/35#
Row 750 meters
35 DB Push Press
Row 500 meters
20 DB Push Press
For time:
Row 1,000 meters
50 DB Push Press – 20/35#
Row 750 meters
35 DB Push Press
Row 500 meters
20 DB Push Press