Sunday’s WOD 08.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Hang Squat Clean Thruster

*10mins to find a heavy 3rep max.

Metcon (Time)

400m Run

Into..

2-4-8-12-8-4-2

Hang Squat Clean Thruster 55/75

4-8-16-24-16-8-4

Pull-Up
Rx+…75/115

RomWod