CrossFit Type 44 – CROSSFIT
Group Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
20 Lunges holding Slam Ball
20 Slam Balls
10 Toes to Bar
-Rest 2-
AMRAP 4:
10 Lunges Holding Slam Ball
10 Slam Balls
5 Toes to Bar
AMRAP 8:
20 Lunges holding Slam Ball
20 Slam Balls
10 Toes to Bar
-Rest 2-
AMRAP 4:
10 Lunges Holding Slam Ball
10 Slam Balls
5 Toes to Bar