Sunday’s WOD 08.02.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

20 Lunges holding Slam Ball

20 Slam Balls

10 Toes to Bar

-Rest 2-

AMRAP 4:

10 Lunges Holding Slam Ball

10 Slam Balls

5 Toes to Bar

RomWod