Sunday’s WOD 07.26.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

4 Rounds:

1:00 – Plate G2O 25/45

1:00 – Push-Ups

1:00 – Box Jumps 20/24

1:00 – Sit-Ups

1:00 – Calorie Bike

1:00 – Rest

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