Sunday’s WOD 07.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (3 Rounds for reps)

3 Rounds:

Min 1: Power Snatch 55/75

Min 2: Ab Mat Sit-Ups

Min 3: Calories

Min 4: Toes to Bar

Min 5: SDHP 55/75

Min 6: Rest

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