Sunday’s WOD 06.30.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

16/20 Calorie Bike

20 KB Swing 16/24

10 Wallball 14/20

RomWod (No Measure)