CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (AMRAP – Rounds)
EMOM 20:
Min 1 – 8/10 Calorie Bike
Min 2- 30-50 Double Unders
Min 3- 12/15 Calorie Row
Min 4- 12 Plate G2O 25/45
EMOM 20:
Min 1 – 8/10 Calorie Bike
Min 2- 30-50 Double Unders
Min 3- 12/15 Calorie Row
Min 4- 12 Plate G2O 25/45