Sunday’s WOD 06.02.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

EMOM 20:

Min 1 – 8/10 Calorie Bike

Min 2- 30-50 Double Unders

Min 3- 12/15 Calorie Row

Min 4- 12 Plate G2O 25/45

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