Sunday’s WOD 05.12.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (No Measure)

EMOM 16:

Min 1- 15 KB Swing 16/24

Min 2- 30′ HS Walk/ :20-:30 HS Hold

Min 3- 50′ Walking Lunge w/KB

Min 4- 20 AB Mat Sit ups/12 GHD

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