Sunday’s WOD 04.29.2018

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

AMRAP 5:

9 Power Cleans – 65/95

3 BF Burpees

Rest 2mins

AMRAP 5:

6 Power Cleans – 95/135

6 BF Burpees

Rest 2mins

AMRAP 5:

3 Power Cleans – 125/185

9 BF Burpees

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