Sunday’s WOD 04.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

6 Rounds:

AMRAP 3:

4 Burpee Box Jump Over 20/24″

50m Run

-Rest 1 Minute-
*Pick up where you left off.

RomWod