Sunday’s WOD 04.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

EMOM 15:

Min 1 – 100m Run

Min 2 – 12/15 Cal Row

Min 3 – 8/10 Cal Bike
Rx+.. Medball Run

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