Sunday’s WOD 03.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (4 Rounds for reps)

In 3 minutes complete 3 rounds of :

10 Backsquat @35/45

10 Behind the Neck Push Press

Remaining Time Max Bar Over Burpee

-Rest 1 Min-

Complete a Total of 4 sets
Curtosy Of AmrapMentality (Jason Khalipa)

RomWod