Sunday’s WOD 02.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Devil’s Press 20/35 25/40

15 Toes to Bar

25 Medball Sit-Up
Rx+.. 25 GHD Sit-Up

RomWod