Sunday’s WOD 02.03.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

EMOM 15:

Min 1 – 10/15 Cal Bike

Min 2 – 6-10 D-Ball/Sandbag Clean

Min 3 – LOBx2 Double OH Carry

RomWod