Sunday’s WOD 01.06.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

EMOM 21:

Min 1 – 5 Hang Power Clean + 5 Push Jerk 105/155

Min 2 – 40 Double Unders

Min 3 – :30 Hollow Hold

RomWod