Saturday’s WOD 11.30.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

Find a heavy in 6-8 sets:

LOB Walking Lunges (down/back = 1)
*DB, KB, Dball, Sandbag, etc.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Medball Cleans 14/20

10-9-8-7-6-5-4-3-2-1

Medball Sit-Ups

Directly Into..

55 Medball Cleans

55 Medball Sit-Ups