Saturday’s WOD 11.28.20

Saturday’s WOD 11.28.20

Metcon
100 Singles or 1:00 Cardio of Choice

….into

5ea. Spidermans w/twisting reach
10 Good Mornings
15 Air Squats
20 Supermans
:30 Hollow Hold

2 Rounds of:
50m High Knees
50m Butt Kickers
10 Dealifts
10 High Pulls (5ea. Arm)
10 Press (5ea. Arm)

Metcon (Time)
10 Rounds:
200m Run
10 DB/KB Snatches
10 Overhead Lunges

RX+ Carry your DB/KB on the run.
Metcon
Accessory:
3 Rounds
:30 Pidgeon pose ea. side
3 Inchworms – Max reach, no PU
:30 Plank
30 Russian Twist