Saturday’s WOD 11.14.20
Group Warm-up
Metcon (AMRAP – Rounds and Reps)
Every 6:00 for 30 Minutes:
5 Deadlift + Max Hold 155/225
In Remaining time..
30 Calorie Row
30 Push-Ups
5 Deadlift + Max Hold 155/225
In Remaining time..
30 Calorie Row
30 Push-Ups