Saturday’s WOD 11.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

“WOD for Warriors”

w/ a partner..


11 Power Cleans

11 Burpees Over Bar

19 Toes to Bar

18 Wallballs 14/20
*Veterans Day has been observed by the U.S. since 1954. Its origins date back to Armistice Day, November 11, 1918, which marked the cessation of

hostilities on the Western Front during WWI. Veterans Day preserves the historical significance

of the 11/11 and gives us a day to honor America’s veterans and their willingness to serve and

sacrifice for the common good.