CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“WOD for Warriors”
w/ a partner..
11 Power Cleans
11 Burpees Over Bar
19 Toes to Bar
18 Wallballs 14/20
*Veterans Day has been observed by the U.S. since 1954. Its origins date back to Armistice Day, November 11, 1918, which marked the cessation of
hostilities on the Western Front during WWI. Veterans Day preserves the historical significance
of the 11/11 and gives us a day to honor America’s veterans and their willingness to serve and
sacrifice for the common good.