Saturday’s WOD 10.30.21
Group Warm-up
Metcon (Time)
w/ a partner..
10 Rounds:
12 Deadlifts 105/155
9 Hang power Cleans
6 Push Jerks
10 Rounds:
12 Deadlifts 105/155
9 Hang power Cleans
6 Push Jerks
*Each athlete must complete a full round of DT before switching. When you are not doing DT you will be accumulating 300 Calories on the rower. If you finish DT and have not reached 300 continue until 300 Calories!