Saturday’s WOD 10.16.21

Saturday’s WOD 10.16.21

Group Warm-up
Bench Press (Weight)
*15 minutes to establish a 1 rep heavy or complete 5×5 at a moderate weight.
Metcon (Time)
50 C2B Pull-Up
100 Air Squats
50 Push Press 95/135

1:00 ON / 1:00 OFF until completion

Rx+..
30 Ring or Bar MU
100 Pistols